RP, BSc Hon, MTS
(Clinical Member, OSRP)
Clinical Director & Supervisor,
Registered Psychotherapist
Redbird Therapy Centre
Availability: Monday, Tuesday, Wednesday
Virtual & Limited in-person sessions (Bloor & Spadina)
Individuals, Couples, Families
Fee: $220
Sliding scale: $170-$210 (Full)
With over 33 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build pathways forward that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you’re in, and help you build the life you’ve been dreaming of.
Focus Areas: anxiety, depression and bipolar disorders, relationship challenges, addictions, esteem, trauma, creativity, career directions, sexual and gender identity, sexuality, and spirituality. I work with individuals, couples, poly relationships, and families.
I believe there’s a resilient spirit in each person, moving us towards peace, wholeness, and contentment. Our work together can help you hear that within yourself and build courage to act on your dreams from your most authentic self.
RP, BA, MEd Counselling Psychology
(Clinical Member, OSRP)
Registered Psychotherapist,
Associate
Availability: Tuesday, Wednesday, Friday
Virtual & In-Person sessions (Bloor & Spadina)
Individuals
Fee: $160
Sliding scale: $120-$150 (Full)
Through a strong empathic connection, we will work to help you reach your life goals. My hope is that our therapeutic process will give you tangible skills, emotional insights, and result in concrete improvements in your life. I believe you know what is most important to you and working together, you will build a path that is right for you.
Focus Areas: I practice from an eclectic approach that blends techniques from CBT, ACT, and Narrative therapies. My areas of specialty are anxiety and depression, self-esteem, trauma, and relationship challenges.
I received my training at University of Toronto Masters of Counselling and Psychotherapy program. Prior to my Masters, I worked at Toronto Distress Centres providing emotional support to people reaching out during times of crisis and uncertainty.
I’ve learned over the years that people are the best judges of the support they need and what the barriers are in their way. I’m here for you. Our time together will be to work toward achieving the life you want to be living.
RP, BA, RVT, OPC Diploma Psych
(CAPT Member)
Registered Psychotherapist,
Associate
Availability: Monday, Wednesday, Friday
Virtual sessions until further notice
Individuals, Groups
Fee: $160
Sliding scale: $120-$150 (Full)
Do you find yourself facing the same challenges time and time again? There comes a time when our tried and true ways of coping are no longer helpful. Whether you’re struggling with depression, anxiety, recent or childhood trauma, life transitions, grief and loss, self-esteem or personal identity issues I will work with you to develop new ways of coping that are relevant to the person you want to be today. I aim to provide a safe, confidential space for you to explore your true self. I focus on supporting the whole person; mind, body and spirit in uncovering the unconscious thoughts, beliefs and feelings that drive one’s behaviour in the present.
Focus Areas: Bereavement and loss, 2SLGBTQ issues, gender identity, trauma, depression, anxiety, pet loss, anger issues, self-esteem, relationship issues and social women’s issues.
I use an empathic and compassionate approach, using an anti-oppression, intersectional feminist lens to help guide you to the roots of emotional suffering. Together we will work to create a life for you that is authentic and fulfilling.
RP, BA, MA Counselling Psychology
(OAMHP Member)
NHIB Registration
Registered Psychotherapist,
Associate
Availability: Tuesday and Thursday
Virtual and In-Person sessions (Belleville, ON)
Individuals, Couples
Fee: $180
Sliding scale: $140-$170
It is my goal to honour your individuality and be a collaborative participant in your journey towards growth and self-exploration. I work to create a strong, trusting bond with you within which we can make positive change possible. Through connection and compassion, I believe that many things are possible.
Focus Areas: substance use issues, attachment and connection, depression, anxiety, anger, and relationship issues. With 7+ years experience, I draw from clinical approaches, such as CBT, DBT, and somatic psychotherapies in a trauma-informed manner. I have supported individuals with behavioural and emotional difficulties, have specialized experience in substance use treatment, and hold a special interest in supporting those involved in the criminal justice system.
You’re the expert on your experience and it is my role to work alongside you to achieve your goals in a safe environment. I value providing a non-judgmental space for you to share your story, explore your goals, and achieve a life that feels valuable to you.
I am registered with Non-Insured Health Benefits for mental health services for registered First Nations & Intuit people.
RP, BFA, MIS, EXAT
(OAMHP Member)
Registered Psychotherapist,
Associate
Availability: Monday, Tuesday, Wednesday, Saturday
Virtual sessions and Eco-Walking sessions (Leslieville, Toronto)
Individuals, Couples, Families
Fee: $200
Sliding scale: $150-$190
Are you looking to rekindle your connection with heartfulness, passion and wholeness? I have over 15 of creative arts-based, relational, and somatic therapy experience at the ready to support you. As a practitioner of the Gabor Maté Compassionate Inquiry approach, as well as the Laurence Heller NARM method, I offer support towards healing relational injuries and developmental trauma.
Focus Areas: I have collaborated alongside clients on issues of confidence, sexuality, identity, relationships; developmental trauma, depression, anxiety, isolation, equity, intersecting or compartmentalized worlds, out of control behaviours, life transitions, and living with neuro-diversity in this world. I work with individuals, families, polycules and also facilitate groups. 2SLGBTTQQIAAPKinkSW+ aware.
I am here to support your rekindling with authenticity, integrity, and openness to the path that is yours.
Video produced in partnership with firstsession.com
RP(Q), BA, MA Counselling Psychology
Spanish & English services
Registered Psychotherapist (Qualifying),
Associate
Availability: Monday, Thursday, Friday, Saturday
Virtual sessions until further notice
Individuals, Couples, Families
Fee: $150
Sliding scale: $110-$140
In our everyday life we may find ourselves going through difficult situations. In some of these circumstances we are able to directly influence what is happening, and in some we are simply called to face them with courage and resilience. We may also find we are repeating behavioural patterns that lead us to unwanted results. I provide an empathic space to process your experiences and find your way toward the freedom and changes you are seeking.
Focus Areas: Acculturation, couples, LGBTQIA+, anxiety, finding purpose, academic and career guidance, finding purpose, emotion management, life changes and transitions, self-understanding, depression, and stress management. I use Solution Focused Brief Therapy, Cognitive Behavioural Therapy, Internal Family Systems, Dialectical Behaviour Therapy, Sand Tray Therapy, and Mindfulness.
I am here to understand your personal story. Through this exploration we will work together to help you find clarity and healing. Within you is the motivation and resilience that we will discover.
Positive Space practices: this is a place where human rights are respected.
En nuestra vida cotidiana nos podemos enfrentar con dificultades. En alguna de estas circunstancias podemos directamente influenciar lo que nos esta pasando, en cambio en otras nos toca enfrentar con valentia y resiliencia. Ademas, podemos encontrarnos repitiendo patrones de comportamiento que nos lleva a resultados no deseados. Yo ofrezco un espacio empático para procesar tus experiencias y encontrar tu camino a la libertad y a los cambios que estás buscando.
Estoy aquí para entender tu historia personal. Por medio de esta exploración trabajaremos juntos para ayudar en clarificación y sanación. Dentro de ti está la motivación y la resiliencia que descubriremos. Práctica de Espacio Positivo: este es un lugar donde los derechos humanos son respetados.
RP(Q), BA Hon, MEd Counselling Psychology (Qualifying Member, OSRP)
Registered Psychotherapist (Qualifying), Associate
Availability: Tuesday, Wednesday, Thursday
Virtual and Limited In-Person sessions (Bloor & Spadina)
Individuals, Couples, Families
Fee: $150
Sliding scale: $110-140 (Full)
I have a deep belief in the uniqueness of every person and my job as a therapist is to meet you with curiosity and compassion. Our work together will invite you to open the door to a better understanding of yourself and help you develop inner resources to make space for the joy and meaning in your life. My 6+ years of experience supporting individuals who have experienced trauma and struggle with substance use has shown me that healing is possible within a trauma-informed, anti-oppressive environment.
Focus Areas: Trauma, anxiety, depression, self-esteem, substance use and relational difficulties.
I practice from an integrative approach connecting mindfulness, somatic, narrative and emotion-focused therapies. I am passionate about incorporating mindful self-compassion and polyvagal practices in sessions to help you build emotion regulation. I’m also committed to accessible mental health education and offer learning opportunities through my YouTube video channel, LizB Therapy.
My hope for our work together is to create an authentic and non-judgmental environment where you feel safe and supported on your journey towards healing and discovering your most authentic self.
RP, BKin Hon, MEd Counselling Psychology (Clinical Member, OSRP)
Registered Psychotherapist, Associate
Availability: Tuesday and Thursday
Virtual sessions until further notice
Individuals
Fee: $160
Sliding scale: $120-150 (Full)
I approach therapy with the belief that all individuals are capable of growth and can create long-lasting positive change. Understanding that individuals come from different backgrounds, I believe that you are the expert in your life and that you know what you need to bring about your desired outcomes. My experience in the field ranges from outpatient hospital settings to crisis work and community-based programs. With over five years of experience in the mental health field, I have seen firsthand how individuals can transform their lives with appropriate care and support.
Focus Areas: Our work will pull from various modalities such as cognitive behavioural therapy, mindfulness, narrative therapy, acceptance commitment therapy, and emotion-focused therapy. My areas of focus include anxiety, depression, self-esteem, relationship concerns, phobias, and trauma work.
I am passionate about reducing the stigma surrounding mental health by providing psychoeducation and using appropriate humor to normalize and raise awareness of mental health experiences, you can find this content on Instagram. @mentalhealthwellness.
In sessions, you can expect my presence to be energetic, empathetic, and validating as we work together to navigate a path forward. Ultimately my goal is to help you develop skills and tools that are meaningful to you, and that move you towards your therapeutic goals.
RP(Q), BA Hon, MPS
(Qualifying Member, OSRP)
Registered Psychotherapist (Qualifying), Associate
Availability: Tuesdays and Wednesdays
Virtual & In-Person sessions
(Bloor & Spadina)
Individuals, Couples, Families
Fee: $150
Sliding scale: $110-140
Life is a continual process of change. I can be there with you through these changes. Sometimes we feel stuck and have trouble knowing what we are becoming. Embracing this process allows us to be in flow. While it can be challenging to step into our potential, therapy helps. I believe that everyone has the capacity to heal and transform themselves, and to achieve their goals through cultivating compassion and understanding.
Focus Areas: Experienced in grief, loss, and palliative settings, with anger, anxiety, depression, relationship (intimate, family or work) struggles, stress management, self-acceptance, self-compassion, and identity. My collaborative approach is trauma-informed, incorporating adult-attachment styles, CBT, existentialism, meaning-making, mindfulness-based interventions, parts work, and somatic awareness.
I am a queer man interested in working with a diverse range of people. Wherever you are in life, I will support you in enhancing awareness of yourself or in relation to others, whether you’re in partnership or living solo. I weave in a holistic concept of Self to address the effects of stress. With support towards creating a healthier life, you can become more peaceful, secure, content, and balanced.
RP(Q), BA Hons, MA, PhD, Certified Coach
MEd Counselling Psychology Candidate
(Qualifying Member, OSRP)
English & Farsi services
Registered Psychotherapist (Qualifying)
Associate
Availability: Wednesday & Friday
Virtual sessions until further notice
Individuals, Couples, Families
Fee: $155
Sliding scale: $110-140 (Full)
Every life brings with it a set of challenges unique to each individual. I believe that you, and each person, are capable of facing and rising from these challenges when provided the right tools and support. I’m interested to hear your story and to help you find healing and peace in areas that feel stuck. I believe that you can be the best version of yourself.
I use an integrative approach drawing on mindfulness, CBT, brain science, coaching, narrative, attachment-based and emotion-focused therapies. My psychotherapy services are greatly informed by my PhD in Cognitive Psychology & Neuroscience.
Focus Areas: depression, anxiety, trauma, life transitions, career guidance, self-esteem, relationship and family issues, parenting challenges, self-understanding, finding purpose & meaning, and spirituality.
I provide an empathic, compassionate, and non-judgmental space where you are free to be yourself. It’s a place where you can feel safe to seek and find the answers you are searching for. My goal is to help guide you to find the peace you need while also creating the life you want.
RP(Q), BA, MEd Counselling Psychology Candidate
(Qualifying Member, OSRP)
English & Mandarin Services
Registered Psychotherapist (Qualifying),
Associate
Availability: Wednesday, Thursday & Saturday
Virtual & In-Person sessions
(Bloor & Spadina)
Individuals, Couples, Families, Groups
Fee: $150
Sliding scale: $110-140 (Full)
In our daily lives we may face obstacles and experience challenging situations. I believe that we all have the inner strength to achieve our values and live meaningfully despite such challenges. Our counselling work together can help you find your voice and craft the stories that you hope to live by. Knowing your own story creates the possibility of making it real and achieving what you dream of. My hope is you will discover your own strengths and move forward to achieve your values in life.
Focus Areas: anxiety, depression, mood disorders, relationship challenges, trauma, and transitional challenges. I work with both individuals and families.
With over 5 years of experience in the mental health field, I use an integrative approach of varied techniques to best fit those I work with. I believe in collaborative goal settings, honoring your voice, and supporting your goals for therapy. I strive to create a safe and caring therapeutic environment for everyone I work with.
生命中有一个又一个的课题，该怎么样生活和如何面对磨难可能是其中最难的课题之一。
这里将会拥有，安心、积极、包容的空间，
供你细述过往故事，编制希望未来。
这里将会运用，丰富、专业、真诚的咨询经验，
陪你卸下焦虑重担，从容面对考验。
这里将会体验，倾诉 、共情、觉察的奇妙，
让你探索悦纳自我，重启精彩人生。
我有着超过5年的心理健康相关工作经验，擅长创伤，家庭，个人，焦虑，抑郁，人际关系，适应环境等领域，提供英文和中文普通话咨询，会根据来访者的需求，选择最适合咨询和治疗方式。希望我们可以一起，迈出勇敢的第一步，逐步走入向往未来。
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Phone: 416-912-7087
Email: info@redbirdtherapy.ca
