Phone: 416-912-7087
info@redbirdtherapy.ca
February 4 – April 1, 2025
Parental Burnout Group Therapy
Paz Villar, Therapist in Training, MA
A 9-week online therapy group for women, femmes, and non-binary folks who are parents or caretakers of young children.
We will work through the book Burnout by Emily and Amelia Nagoski, learning about the science of burnout, the role of gender, and the available evidence-based solutions.
We will discuss how burnout affects each of us in particular ways and work to create a personalized plan to reduce symptoms.
The group itself is treatment! Evidence shows that meaningful social connection can help regulate the nervous system. We will work to build a space of support and validation where we can learn from the material and each other.
Tuesday nights, 6-8 pm Eastern.
June 27 – August 1, 2023
Building Safety & Connection – Creative Art Group Therapy
Amelia Deng, RP(Qualifying), BA, MEd
A summer 6-week workshop for racialized young women (ages 20-34).
The goal of this group is to help understand our emotional and past experiences, exploring identities and intersectionalities, deepening our connections with ourselves and others, and to cultivate our embodied empathy towards ourselves and others. We will draw on a variety of arts modalities for self-reflections.
October 26 – November 30, 2022
Support Group for Registered Veterinary Technicians & Animal Care Workers
Myroslava Tyzkyj, BA, RP, RVT, Workshop Presenter
Support to those working in Animal Care who are struggling with exhaustion, overwhelm, and feeling under-appreciated. This is a safe space to share your experiences and connect with others struggling with the issues unique to animal rescue, veterinary medicine, and other animal care services.
March 14 – April 18, 2023
Building Safety & Connection Through Arts
Amelia Deng, RP(Qualifying), BA, MEd
A 6-week workshop for racialized your women (ages 21-29).
The goal of this group is to help understand our emotional and past experiences, exploring identities and intersectionalities, deepening our connections with ourselves and others, and to cultivate our embodied empathy towards ourselves and others through arts and creation.
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