Phone: 416-912-7087
in**@************py.ca
6 Tuesdays, Monthly
from February 10 to July 14
Growing, Still
A Creative Expression Group for BIPOC Community Members
Growing, Still is a monthly group to collectively and creatively explore our emotions and personal stories. We draw on guided movement, storytelling, and art-making to find meaning. We will practice pausing, so that in the stillness we can hear our feelings and choose our response. Being together in this process can build resiliency, insight, and connection.
This program takes place monthly on Tuesdays, 7:00 to 8:30 pm EST via Zoom.
5 Saturdays, Bi-weekly
from February 21 to April 18
South Asian Families for Empowered Minds (S.A.F.E. Minds)
A warm, welcoming space where South Asian parents and caregivers can gently explore children’s mental health. We understand these conversations can feel new or sensitive within our communities, so we’ve created a space where families can learn, ask questions, and try things out without any pressure. Together, we hope to make children’s emotional well-being feel safe, familiar, and supported.
Our hope is to increase mental-health awareness among South Asian families and introduce them to the services available through both organizations. The sessions will include art and play activities for children, while parents engage in psychoeducation around therapy services at Ripple Effect and Redbird Therapy. We also hope this space helps families get to know us better and reflect on any barriers that might make accessing therapy difficult.
6 Saturdays, Monthly from February 28 to July 25
Movement & Meaning
BIPOC Dance Event
Movement & Meaning is a drop-in expressive movement group that offers a welcoming, culturally affirming space for individuals from the BIPOC community to reconnect with their bodies. Using gentle prompts, music, and somatic exploration, participants are invited to move in ways that support self-expression, grounding, and collective care. No dance experience required. This group centers joy, rest, and authenticity. We honor your lived experience, cultural resilience, and personal choice. Come as you are and move in the way that feels right for you.
This program takes place on the last Saturday of February to July, 2:30 to 4:30 pm EST.
In-person at:
Anandam Collective Space
101 Florence Street
Toronto, ON M6K 1P4
6-Session Journey
Rooted Together
A Relationship Growth Journey
This 6-session relationship growth journey is designed for couples at any stage; whether you’re moving in together, preparing for marriage, or simply looking to invest more deeply in your relationship. Instead of focusing only on topics like money or parenting, we explore the foundations beneath those topics — the worldview each person brings, your attachment style, how past grief and loss might shape your connection, how you communicate, and how you experience intimacy.
Cost: $300 for the 6-session program
Tuesdays: Feb 3 – March 10, 2025
Crafting Through Neurodivergence
A Group for Women (27-36 yo) with ADHD
This semi-structured therapy group blends creativity and conversation.
You are invited to bring a craft of your choice each week.
The act of crafting provides grounding and focus while we explore our experiences of neurodivergence: the positives, the challenges, and the personal insights that come with living with ADHD.
Cost: FREE
Via Zoom
When:
Tuesdays, Feb 3 – Mar 10
6:00 – 7:30 PM EST
February 4 – April 1, 2025
Parental Burnout Group Therapy
Paz Villar, Therapist in Training, MA
A 9-week online therapy group for women, femmes, and non-binary folks who are parents or caretakers of young children.
The group itself is treatment! Evidence shows that meaningful social connection can help regulate the nervous system. We will work to build a space of support and validation where we can learn from the material and each other.
June 27 – August 1, 2023
Building Safety & Connection – Creative Art Group Therapy
Amelia Deng, RP(Qualifying), BA, MEd
A summer 6-week workshop for racialized young women (ages 20-34).
The goal of this group is to help understand our emotional and past experiences, exploring identities and intersectionalities, deepening our connections with ourselves and others, and to cultivate our embodied empathy towards ourselves and others. We will draw on a variety of arts modalities for self-reflections.
October 26 – November 30, 2022
Support Group for Registered Veterinary Technicians & Animal Care Workers
Myroslava Tyzkyj, BA, RP, RVT, Workshop Presenter
Support to those working in Animal Care who are struggling with exhaustion, overwhelm, and feeling under-appreciated. This is a safe space to share your experiences and connect with others struggling with the issues unique to animal rescue, veterinary medicine, and other animal care services.
March 14 – April 18, 2023
Building Safety & Connection Through Arts
Amelia Deng, RP(Qualifying), BA, MEd
A 6-week workshop for racialized your women (ages 21-29).
The goal of this group is to help understand our emotional and past experiences, exploring identities and intersectionalities, deepening our connections with ourselves and others, and to cultivate our embodied empathy towards ourselves and others through arts and creation.
