Through a strong empathic connection, we will work to help you reach your life goals. My hope is that our therapeutic process will give you tangible skills, emotional insights, and result in concrete improvements in your life. I believe you know what is most important to you and working together, you will build a path that is right for you.
Focus Areas: I practice from an eclectic approach that blends techniques from CBT, ACT, and Narrative therapies. I work with anxiety and depression, ADHD & ASD needs, self-esteem and perfectionism, trauma, and relationship challenges.
I received my training at University of Toronto Masters of Counselling and Psychotherapy program. Prior to my Masters, I worked at Toronto Distress Centres providing emotional support to people reaching out during times of crisis and uncertainty.
I’ve learned over the years that people are the best judges of the support they need and what the barriers are in their way. I’m here for you. Our time together will be to work toward achieving the life you want to be living.