Services

Redbird Therapy Centre offers Psychotherapy and Coaching services with a focus on supporting you to create change in your life and your mental wellness.
What is Psychotherapy?
Psychotherapy is a process – an opportunity – for you to untangle where you are feeling stuck or overwhelmed. It is a safe environment in which to explore your thoughts, emotions, and life experiences to bring relief and change. For those struggling with mental health concerns, like depression, anxiety, or PTSD, psychotherapy can help you build strategies to walk out of the pain you’re in.
What is Psychotherapy?
Psychotherapy is a process – an opportunity – for you to untangle where you are feeling stuck or overwhelmed. It is a safe environment in which to explore your thoughts, emotions, and life experiences to bring relief and change. For those struggling with mental health concerns, like depression, anxiety, or PTSD, psychotherapy can help you build strategies to walk out of the pain you’re in.
One of the best things about psychotherapy is that it is tailored specifically to you and your needs. You will work collaboratively with your therapist to determine what works for you. Redbird Therapy Centre provides both short and long term psychotherapy, drawing on a wide breadth of therapeutic techniques.
  • Individual Psychotherapy
  • Relationship or Partnership Therapy
  • Family Therapy
  • Poly-Aware Therapy
  • Therapist-in-Training Psychotherapy
You work individually with your psychotherapist to reach your goals and bring greater mental health wellness into your life.
You and your partner(s) may meet together and/or individually with your psychotherapist to help you hear yourselves and each other more clearly. You will work on strategies to change patterns of conflict, build intimacy and attachment, and make decisions together about your next steps. Some people seek counselling support after a decision to separate has been made, and your psychotherapist can help you walk through this difficult time more kindly and effectively.
You and your family members may meet together and/or individually with your psychotherapist to help you address patterns of tension, disagreement, or disconnection, and help heal wounds from painful family dynamics.
Work with a psychotherapist who is aware and sensitive to the varied frameworks within poly-identified relationships. This is a trustworthy environment where your psychotherapist understands the issues you bring relationally or individually may, or may not, be concerning your poly-identity, and in which the process will respect your choices.
Therapists-in-Training are completing their Masters degree in Counselling Psychology at OISE. They are supervised by Barbara Brown, RP, BSc Hons, MTS, Clinical Director of Redbird Therapy Centre. Therapists-in-Training provide psychotherapy at a reduced fee.
What is Coaching?
Coaching is a great path to actively and concretely move forward on your life dreams. We will draw on processes of goal setting, targeted action plans, and accountability. Coaching sessions can be a full 50 minute session, or can be pro-rated based on time and your specific needs. Together, we will build effective strategies to help you get where you want to be in your life.
What is Coaching?
Coaching is a great path to actively and concretely move forward on your life dreams. We will draw on processes of goal setting, targeted action plans, and accountability. Coaching sessions can be a full 50 minute session, or can be pro-rated based on time and your specific needs. Together, we will build effective strategies to help you get where you want to be in your life.
Groups
Currently there are no groups being offered through Redbird Therapy Centre. This page will be updated when a new group is available for registration.