June 29 – August 3, 2022
September 21 – October 26, 2022
Support Group for Registered Veterinary Technicians
Myroslava Tyzkyj, BA, RP, RVT, Workshop Presenter
Offering support to registered veterinary technicians who are struggling with exhaustion, overwhelm, and feeling under-appreciated. It is a safe space to share your experiences and connect with others struggling with the issues unique to veterinary medicine. Together we will learn how to manage feelings of anxiety and frustration, tend your exhaustion, and empower you to develop skills to manage your work experiences.
Cost: $300 (tax incl) for 6 x 90 min sessions
The group will run on Wednesdays during June 29 – August 3, 2022 and September 21 – October 26, 2022 at 7pm – 8:30 pm
Registration by email or phone: 416-458-6792
October 22, 2022
The Gut-Brain Connection: Nutrition to Your Support Mental Health
Krista Znebel, Registered Holistic Nutritionist
This workshop explores the important connection between the food you eat and your mental health. You will learn:
The workshop includes an interactive presentation, open discussion and an anti-inflammatory food list so you can implement what you learned at home.
Cost: FREE
Saturday, October 22, 2022 at 11:00 am (1 hour)
Registration via Google Form
November 2nd, 9th, 16th, 23rd
Challenging the Narrative: Cultivating a healthy body image
Ann Rogerson, RPQ, Workshop Presenter
Struggling with body image? You’re not alone. Join us for this introductory workshop series designed to help you explore, understand and cultivate different components of positive body image. Each workshop will include an educational portion, an activity and group discussion to nurture reflection, support and community. All are welcome. Spaces limited.
Cost: $200 (tax incl) for 4 x 60 min sessions
Workshops are held via Zoom on November 2nd, 9th, 16th, 23rd at 7pm-8pm EST.
Registration by email.
February 21 – March 28, 2022
Pet Loss Bereavement Support Group
Myroslava Tyzkyj, RPQ, RVT, Workshop Presenter
With over 20 years working with animals, Myroslava Tyzkyj, welcomes all those needing a safe and supportive place to grieve the loss of your pet companions. This will be an intimate group – only 6 spots available – and runs for 6 weeks.
6 YOUTUBE VIDEOS *Dec 17, 2021 – March 18, 2022
LIZ BOSTWICK
4 WEEKS INSTAGRAM *Jan 17 – Feb 11, 2022
ANN ROGERSON
1 VIRTUAL WORKSHOP *April 9, 2022
REDBIRD TEAM
Explore pathways to embody self-compassion and strategies to stay well during this demanding time.
November 6, 2021
LETTING GO OF PERFECTIONISM: What if “Good Enough” is Good Enough?
Nic Cadman, Workshop Presenter
Are you hoping to reduce the anxiety and stress of perfectionism? Would you like to learn new skills for dealing with perfectionistic tendencies? Redbird Therapy Centre offers this workshop for people who identify as perfectionists looking to make a change. This workshop discusses how perfectionism works and ways to manage its impacts. Lecture, discussion, and experiential activities. (previously offered: January 30 and February 6, 2020)
March 11, 2020
Embodied Liberation: Facilitating Healing, Recovery & Transformation
Shalyn Isaacs, Workshop Presenter
Systemic oppression experiences live in the body of those from marginalized groups. How do we release limiting beliefs to promote healing? How can we embody liberation? What will happen when you start feeling your body is a home? Utilizing somatic frameworks, participants will create and embody narratives of empowerment.
February 15, 2022
Phone: 416-912-7087
Email: info@redbirdtherapy.ca
