Upcoming Workshops

March 1 – March 31, 2023


Malgosia Wenderski, Therapist-in-Training

This month-long series is for anyone on the journey of enhancing their confidence and mental wellness.

This series will allow registrants to:

  • Explore exercises of empowerment
  • Learn skills to uplift yourself
  • Be inspired to take your journey to the next level

Cost: FREE

This month-long series will take place from March 1 – March 31, 2023.

Registration by email or via Google Form.

Past Workshops

April 9, 2022

Self-Compassion: Time to Look Inward Series

RedBird Team, Workshop Presenters

6 YOUTUBE VIDEOS *Dec 17, 2021 – March 18, 2022

4 WEEKS INSTAGRAM *Jan 17 – Feb 11, 2022

1 VIRTUAL WORKSHOP *April 9, 2022

Explore pathways to embody self-compassion and strategies to stay well during this demanding time.

March 11, 2023

Mindfulness Strategies to Address Burnout in Parents of Neurodivergent Children

Linda Moradzadeh, Therapist-in-Training

Learn strategies to reduce burnout and change your relationship with yourself and your child(ren).

Watch the Recording on Youtube

January 12, 2023

HUNGRY HEART: Break Free from Emotional Eating and Develop a Healthy Relationship with Food

Jaime Saibil, Author & Psychotherapist, Workshop Presenter

Are you tired of failed diets and exercise programs?
Are you looking to be in love with your body and achieve a healthy lifestyle?
This may be the webinar for you!

November 26, 2022

Improve Your Gut-Brain Connection: Easy & Nutritious Cooking Class

Chef Pierre & Dr. Anne-Marie Lacroix, Naturopath

Learn important cooking foundations to live a healthy lifestyle while becoming knowledgeable about the hidden science of making the perfect soup.

November 30, 2022

Strategies for Seniors & Their Caregivers to Cope with Depression

Workshop Presenters: Jessica Weeks, RP & Paulina Camino, RP(Qualifying)

Hosted by: Vintage Fitness

This webinar is for you if:

  • You would like to learn more about how depression affects seniors
  • You or a loved one is suffering with sadness or depression
  • You would like to learn some strategies to manage your mood as winter approaches

November 16, 23, 30 and Dec 7, 2022

Challenging the Narrative: Cultivating a healthy body image

Ann Rogerson, RPQ, Workshop Presenter

An introductory workshop series designed to help you explore, understand and cultivate different components of positive body image. Each workshop will include an educational portion, an activity and group discussion to nurture reflection, support and community. All are welcome. Spaces limited.

October 23, 2022

Expressive Arts Therapy

Amelia Deng, RP(Qualifying), BA, MEd

This free workshop explored the important connection between the food you eat and your mental health. Agenda items included:

  • Introduction
  • Expressive arts theories
  • Exercises
  • Cinematographic themes

October 22, 2022

The Gut-Brain Connection: Nutrition to Your Support Mental Health

Krista Znebel, Registered Holistic Nutritionist
This free workshop explored the important connection between the food you eat and your mental health. Agenda items included:

  • how food plays a key role in inflammation
  • how inflammation in your gut can affect your brain
  • eating habits to improve your digestion
  • how to reduce inflammation naturally
  • Inflammatory food list

September 28, 2022

FREE WEBINAR for Those Working in Animal Care Services & Registered Veterinary Technicians

Myroslava Tyzkyj, BA, RP, RVT, Workshop Presenter
Do you love working with animals but are feeling exhausted and overwhelmed? Is it getting harder to make it through shifts or taking you longer to recover on your days off? Do you feel lost as to how to get your energy back?
This webinar can help you learn to better cope with the demands of the job you love, and feel like yourself again.

February 21 – March 28, 2022

Pet Loss Bereavement Support Group

Myroslava Tyzkyj, RPQ, RVT, Workshop Presenter
With over 20 years working with animals, Myroslava Tyzkyj, welcomes all those needing a safe and supportive place to grieve the loss of your pet companions. This will be an intimate group – only 6 spots available – and runs for 6 weeks.

November 6, 2021

LETTING GO OF PERFECTIONISM: What if “Good Enough” is Good Enough?

Nic Cadman, Workshop Presenter
Are you hoping to reduce the anxiety and stress of perfectionism? Would you like to learn new skills for dealing with perfectionistic tendencies? Redbird Therapy Centre offers this workshop for people who identify as perfectionists looking to make a change. This workshop discusses how perfectionism works and ways to manage its impacts. Lecture, discussion, and experiential activities. (previously offered: January 30 and February 6, 2020)

March 11, 2020

Embodied Liberation: Facilitating Healing, Recovery & Transformation

Shalyn Isaacs, Workshop Presenter
Systemic oppression experiences live in the body of those from marginalized groups. How do we release limiting beliefs to promote healing? How can we embody liberation? What will happen when you start feeling your body is a home? Utilizing somatic frameworks, participants will create and embody narratives of empowerment. 


February 15, 2022

Back Pain and Sciatica Relief

Michelle DeMarchi and Sarah DeBoer, Workshop Presenters
Michelle DeMarchi and Sarah DeBoer are physiotherapists in Bloor West and they’re forever changing how people are overcoming back pain and sciatica. They’ve helped thousands of patients overcome pain and get back to doing things they love…and they shared the secrets of how to conquer back pain!