Workshops

Upcoming Workshops

November 26, 2022

Improve Your Gut-Brain Connection: Easy & Nutritious Cooking Class

Chef Pierre & Dr. Anne-Marie Lacroix, Naturopath

Redbird Therapy is happy to be hosting a second seminar focused on the Gut-Brain Connection, putting into practice what we learned in our first webinar. Join Chef Pierre & Dr. Anne-Marie Lacroix for this fabulous collective cooking experience! Your gut and mental health will thank you for it.

Learn important cooking foundations to live a healthy lifestyle while becoming knowledgeable about the hidden science of making the perfect soup.

Cost: $40 (tax incl)

10 Sliding Scale Spots available – please inquire

The workshop will be held via Zoom on November 26 at 1 – 2:30 pm EST.

Registration by Google Form or by email.

Menu: The broccoli soup is sometimes overlooked, but not for the curious foodie! Broccoli potage and a multitude of garnishes to decorate your masterpiece. Kale chips, sesame flavours, homemade croutons, and sauteed shiitake mushrooms.

November 30, 2022

Strategies for Seniors & Their Caregivers to Cope with Depression

Workshop Presenters: Jessica Weeks, RP & Paulina Camino, RP(Qualifying)

Hosted by: Vintage Fitness

This webinar is for you if:

  • You would like to learn more about how depression affects seniors
  • You or a loved one is suffering with sadness or depression
  • You would like to learn some strategies to manage your mood as winter approaches

The workshop will be held via Zoom on Nov 30, 2022 at 11am EST

Cost: FREE

Reserve your spot on Eventbrite or by email.

November 16, 23, 30 and Dec 7, 2022

Challenging the Narrative: Cultivating a healthy body image

Ann Rogerson, RPQ, Workshop Presenter

Struggling with body image? You’re not alone. Join us for this introductory workshop series designed to help you explore, understand and cultivate different components of positive body image. Each workshop will include an educational portion, an activity and group discussion to nurture reflection, support and community. All are welcome. Spaces limited.

Cost: $200 (tax incl) for 4 x 60 min sessions

Workshops are held via Zoom on November 16, 23, 30 and Dec 7 at 7pm-8pm EST.

Registration by email.

January 12, 2023

HUNGRY HEART: Break Free from Emotional Eating and Develop a Healthy Relationship with Food

Jaime Saibil, Author & Psychotherapist, Workshop Presenter

Are you tired of failed diets and exercise programs?
Are you looking to be in love with your body and achieve a healthy lifestyle?
This may be the webinar for you!

Cost: FREE

This webinar is being held via Zoom on January 12 at 7 pm EST.

Registration via Google Form or by email.

Included in the webinar is a Book Giveaway:

Past Workshops

April 9, 2022

Self-Compassion: Time to Look Inward Series

RedBird Team, Workshop Presenters

6 YOUTUBE VIDEOS *Dec 17, 2021 – March 18, 2022
LIZ BOSTWICK

4 WEEKS INSTAGRAM *Jan 17 – Feb 11, 2022
ANN ROGERSON

1 VIRTUAL WORKSHOP *April 9, 2022
REDBIRD TEAM

Explore pathways to embody self-compassion and strategies to stay well during this demanding time.

October 23, 2022

Expressive Arts Therapy

Amelia Deng, RP(Qualifying), BA, MEd

This free workshop explored the important connection between the food you eat and your mental health. Agenda items included:

  • Introduction
  • Expressive arts theories
  • Exercises
  • Cinematographic themes

October 22, 2022

The Gut-Brain Connection: Nutrition to Your Support Mental Health

Krista Znebel, Registered Holistic Nutritionist
This free workshop explored the important connection between the food you eat and your mental health. Agenda items included:

  • how food plays a key role in inflammation
  • how inflammation in your gut can affect your brain
  • eating habits to improve your digestion
  • how to reduce inflammation naturally
  • Inflammatory food list

September 28, 2022

FREE WEBINAR for Those Working in Animal Care Services & Registered Veterinary Technicians

Myroslava Tyzkyj, BA, RP, RVT, Workshop Presenter
Do you love working with animals but are feeling exhausted and overwhelmed? Is it getting harder to make it through shifts or taking you longer to recover on your days off? Do you feel lost as to how to get your energy back?
This webinar can help you learn to better cope with the demands of the job you love, and feel like yourself again.

February 21 – March 28, 2022

Pet Loss Bereavement Support Group

Myroslava Tyzkyj, RPQ, RVT, Workshop Presenter
With over 20 years working with animals, Myroslava Tyzkyj, welcomes all those needing a safe and supportive place to grieve the loss of your pet companions. This will be an intimate group – only 6 spots available – and runs for 6 weeks.

November 6, 2021

LETTING GO OF PERFECTIONISM: What if “Good Enough” is Good Enough?

Nic Cadman, Workshop Presenter
Are you hoping to reduce the anxiety and stress of perfectionism? Would you like to learn new skills for dealing with perfectionistic tendencies? Redbird Therapy Centre offers this workshop for people who identify as perfectionists looking to make a change. This workshop discusses how perfectionism works and ways to manage its impacts. Lecture, discussion, and experiential activities. (previously offered: January 30 and February 6, 2020)

March 11, 2020

Embodied Liberation: Facilitating Healing, Recovery & Transformation

Shalyn Isaacs, Workshop Presenter
Systemic oppression experiences live in the body of those from marginalized groups. How do we release limiting beliefs to promote healing? How can we embody liberation? What will happen when you start feeling your body is a home? Utilizing somatic frameworks, participants will create and embody narratives of empowerment. 

Partnership

February 15, 2022

Back Pain and Sciatica Relief

Michelle DeMarchi and Sarah DeBoer, Workshop Presenters
Michelle DeMarchi and Sarah DeBoer are physiotherapists in Bloor West and they’re forever changing how people are overcoming back pain and sciatica. They’ve helped thousands of patients overcome pain and get back to doing things they love…and they shared the secrets of how to conquer back pain!