Workshops

Upcoming Workshops

June 29 – August 3, 2022
September 21 – October 26, 2022

Support Group for Registered Veterinary Technicians 

Myroslava Tyzkyj, BA, RP, RVT, Workshop Presenter

Offering support to registered veterinary technicians who are struggling with exhaustion, overwhelm, and feeling under-appreciated. It is a safe space to share your experiences and connect with others struggling with the issues unique to veterinary medicine. Together we will learn how to manage feelings of anxiety and frustration, tend your exhaustion, and empower you to develop skills to manage your work experiences.

Cost: $300 (tax incl) for 6 x 90 min sessions

The group will run on Wednesdays during June 29 – August 3, 2022 and September 21 – October 26, 2022 at 7pm – 8:30 pm

Registration by email or phone: 416-458-6792

October 22, 2022

The Gut-Brain Connection: Nutrition to Your Support Mental Health

Krista Znebel, Registered Holistic Nutritionist

This workshop explores the important connection between the food you eat and your mental health. You will learn:

  • how food plays a key role in inflammation
  • how inflammation in your gut can affect your brain
  • eating habits to improve your digestion
  • how to reduce inflammation naturally.

The workshop includes an interactive presentation, open discussion and an anti-inflammatory food list so you can implement what you learned at home.

Cost: FREE

Saturday, October 22, 2022 at 11:00 am (1 hour)

Registration via Google Form

November 2nd, 9th, 16th, 23rd

Challenging the Narrative: Cultivating a healthy body image

Ann Rogerson, RPQ, Workshop Presenter

Struggling with body image? You’re not alone. Join us for this introductory workshop series designed to help you explore, understand and cultivate different components of positive body image. Each workshop will include an educational portion, an activity and group discussion to nurture reflection, support and community. All are welcome. Spaces limited.

Cost: $200 (tax incl) for 4 x 60 min sessions

Workshops are held via Zoom on November 2nd, 9th, 16th, 23rd at 7pm-8pm EST.

Registration by email.

Past Workshops

February 21 – March 28, 2022

Pet Loss Bereavement Support Group

Myroslava Tyzkyj, RPQ, RVT, Workshop Presenter
With over 20 years working with animals, Myroslava Tyzkyj, welcomes all those needing a safe and supportive place to grieve the loss of your pet companions. This will be an intimate group – only 6 spots available – and runs for 6 weeks.

April 9, 2022

Self-Compassion: Time to Look Inward Series

RedBird Team, Workshop Presenters

6 YOUTUBE VIDEOS *Dec 17, 2021 – March 18, 2022
LIZ BOSTWICK

4 WEEKS INSTAGRAM *Jan 17 – Feb 11, 2022
ANN ROGERSON

1 VIRTUAL WORKSHOP *April 9, 2022
REDBIRD TEAM

Explore pathways to embody self-compassion and strategies to stay well during this demanding time.

November 6, 2021

LETTING GO OF PERFECTIONISM: What if “Good Enough” is Good Enough?

Nic Cadman, Workshop Presenter
Are you hoping to reduce the anxiety and stress of perfectionism? Would you like to learn new skills for dealing with perfectionistic tendencies? Redbird Therapy Centre offers this workshop for people who identify as perfectionists looking to make a change. This workshop discusses how perfectionism works and ways to manage its impacts. Lecture, discussion, and experiential activities. (previously offered: January 30 and February 6, 2020)

March 11, 2020

Embodied Liberation: Facilitating Healing, Recovery & Transformation

Shalyn Isaacs, Workshop Presenter
Systemic oppression experiences live in the body of those from marginalized groups. How do we release limiting beliefs to promote healing? How can we embody liberation? What will happen when you start feeling your body is a home? Utilizing somatic frameworks, participants will create and embody narratives of empowerment. 

Partnership

February 15, 2022

Back Pain and Sciatica Relief

Michelle DeMarchi and Sarah DeBoer, Workshop Presenters
Michelle DeMarchi and Sarah DeBoer are physiotherapists in Bloor West and they’re forever changing how people are overcoming back pain and sciatica. They’ve helped thousands of patients overcome pain and get back to doing things they love…and they shared the secrets of how to conquer back pain!