Workshops

Upcoming Workshops

 

LETTING GO OF PERFECTIONISM: 

What if “Good Enough” is Good Enough?

Nic Cadman, Workshop Presenter

Are you hoping to reduce the anxiety and stress of perfectionism? Would you like to learn new skills for dealing with perfectionistic tendencies?

Redbird Therapy Centre offers this workshop for people who identify as perfectionists looking to make a change. This workshop discusses how perfectionism works and ways to manage its impacts. Lecture, discussion, and experiential activities.

Date: Saturday, November 6, 2021

Time: 1 – 3 pm

Cost: $35, some sliding scale and pro bono spots available

Registration Contact: Nic Cadman – niccadman.counselling@gmail.com

 

Past Workshops

March 11, 2020
Embodied Liberation: Facilitating Healing, Recovery & Transformation
Shalyn Isaacs, Workshop Presenter
Systemic oppression experiences live in the body of those from marginalized groups. How do we release limiting beliefs to promote healing? How can we embody liberation? What will happen when you start feeling your body is a home? Utilizing somatic frameworks, participants will create and embody narratives of empowerment.

January 30 and February 6, 2020
LETTING GO OF PERFECTIONISM: What if “Good Enough” is Good Enough?
Nic Cadman, Workshop Presenter
Redbird Therapy Centre offers this workshop for people who identify as perfectionists looking to make a change. This workshop discusses how perfectionism works and ways to manage its impacts. Lecture, discussion, and experiential activities.