Past Workshops

February 21 – March 28, 2022

Pet Loss Bereavement Support Group

Myroslava Tyzkyj, RPQ, RVT, Workshop Presenter
With over 20 years working with animals, Myroslava Tyzkyj, welcomes all those needing a safe and supportive place to grieve the loss of your pet companions. This will be an intimate group – only 6 spots available – and runs for 6 weeks.

April 9, 2022

Self-Compassion: Time to Look Inward Series

RedBird Team, Workshop Presenters

6 YOUTUBE VIDEOS *Dec 17, 2021 – March 18, 2022

4 WEEKS INSTAGRAM *Jan 17 – Feb 11, 2022

1 VIRTUAL WORKSHOP *April 9, 2022

Explore pathways to embody self-compassion and strategies to stay well during this demanding time.

November 6, 2021

LETTING GO OF PERFECTIONISM: What if “Good Enough” is Good Enough?

Nic Cadman, Workshop Presenter
Are you hoping to reduce the anxiety and stress of perfectionism? Would you like to learn new skills for dealing with perfectionistic tendencies? Redbird Therapy Centre offers this workshop for people who identify as perfectionists looking to make a change. This workshop discusses how perfectionism works and ways to manage its impacts. Lecture, discussion, and experiential activities. (previously offered: January 30 and February 6, 2020)

March 11, 2020

Embodied Liberation: Facilitating Healing, Recovery & Transformation

Shalyn Isaacs, Workshop Presenter
Systemic oppression experiences live in the body of those from marginalized groups. How do we release limiting beliefs to promote healing? How can we embody liberation? What will happen when you start feeling your body is a home? Utilizing somatic frameworks, participants will create and embody narratives of empowerment. 


February 15, 2022

Back Pain and Sciatica Relief

Michelle DeMarchi and Sarah DeBoer, Workshop Presenters
Michelle DeMarchi and Sarah DeBoer are physiotherapists in Bloor West and they’re forever changing how people are overcoming back pain and sciatica. They’ve helped thousands of patients overcome pain and get back to doing things they love…and they shared the secrets of how to conquer back pain!