March 1 – March 31, 2023
SELF-EMPOWERMENT Instagram Series
Malgosia Wenderski, Therapist-in-Training
This month-long series is for anyone on the journey of enhancing their confidence and mental wellness.
This series will allow registrants to:
Cost: FREE
This month-long series will take place from March 1 – March 31, 2023.
Registration by email or via Google Form.
April 9, 2022
Self-Compassion: Time to Look Inward Series
RedBird Team, Workshop Presenters
6 YOUTUBE VIDEOS *Dec 17, 2021 – March 18, 2022
LIZ BOSTWICK
4 WEEKS INSTAGRAM *Jan 17 – Feb 11, 2022
ANN ROGERSON
1 VIRTUAL WORKSHOP *April 9, 2022
REDBIRD TEAM
Explore pathways to embody self-compassion and strategies to stay well during this demanding time.
March 11, 2023
Mindfulness Strategies to Address Burnout in Parents of Neurodivergent Children
Linda Moradzadeh, Therapist-in-Training
Learn strategies to reduce burnout and change your relationship with yourself and your child(ren).
Watch the Recording on Youtube
January 12, 2023
HUNGRY HEART: Break Free from Emotional Eating and Develop a Healthy Relationship with Food
Jaime Saibil, Author & Psychotherapist, Workshop Presenter
Are you tired of failed diets and exercise programs?
Are you looking to be in love with your body and achieve a healthy lifestyle?
This may be the webinar for you!
November 26, 2022
Improve Your Gut-Brain Connection: Easy & Nutritious Cooking Class
Chef Pierre & Dr. Anne-Marie Lacroix, Naturopath
Learn important cooking foundations to live a healthy lifestyle while becoming knowledgeable about the hidden science of making the perfect soup.
November 30, 2022
Strategies for Seniors & Their Caregivers to Cope with Depression
Workshop Presenters: Jessica Weeks, RP & Paulina Camino, RP(Qualifying)
Hosted by: Vintage Fitness
This webinar is for you if:
November 16, 23, 30 and Dec 7, 2022
Challenging the Narrative: Cultivating a healthy body image
Ann Rogerson, RPQ, Workshop Presenter
An introductory workshop series designed to help you explore, understand and cultivate different components of positive body image. Each workshop will include an educational portion, an activity and group discussion to nurture reflection, support and community. All are welcome. Spaces limited.
October 23, 2022
Expressive Arts Therapy
Amelia Deng, RP(Qualifying), BA, MEd
This free workshop explored the important connection between the food you eat and your mental health. Agenda items included:
October 22, 2022
The Gut-Brain Connection: Nutrition to Your Support Mental Health
Krista Znebel, Registered Holistic Nutritionist
This free workshop explored the important connection between the food you eat and your mental health. Agenda items included:
September 28, 2022
FREE WEBINAR for Those Working in Animal Care Services & Registered Veterinary Technicians
Myroslava Tyzkyj, BA, RP, RVT, Workshop Presenter
Do you love working with animals but are feeling exhausted and overwhelmed? Is it getting harder to make it through shifts or taking you longer to recover on your days off? Do you feel lost as to how to get your energy back?
This webinar can help you learn to better cope with the demands of the job you love, and feel like yourself again.
February 21 – March 28, 2022
Pet Loss Bereavement Support Group
Myroslava Tyzkyj, RPQ, RVT, Workshop Presenter
With over 20 years working with animals, Myroslava Tyzkyj, welcomes all those needing a safe and supportive place to grieve the loss of your pet companions. This will be an intimate group – only 6 spots available – and runs for 6 weeks.
November 6, 2021
LETTING GO OF PERFECTIONISM: What if “Good Enough” is Good Enough?
Nic Cadman, Workshop Presenter
Are you hoping to reduce the anxiety and stress of perfectionism? Would you like to learn new skills for dealing with perfectionistic tendencies? Redbird Therapy Centre offers this workshop for people who identify as perfectionists looking to make a change. This workshop discusses how perfectionism works and ways to manage its impacts. Lecture, discussion, and experiential activities. (previously offered: January 30 and February 6, 2020)
March 11, 2020
Embodied Liberation: Facilitating Healing, Recovery & Transformation
Shalyn Isaacs, Workshop Presenter
Systemic oppression experiences live in the body of those from marginalized groups. How do we release limiting beliefs to promote healing? How can we embody liberation? What will happen when you start feeling your body is a home? Utilizing somatic frameworks, participants will create and embody narratives of empowerment.
February 15, 2022
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