I have extensive experience working with students and BIPOC adults (aged 18-30s) with concerns arising from anxiety, depression, 1st and 2nd generation immigration experiences, relationships, school and career, and family issues.

Focus Areas:  I integrate structured and exploratory approaches including CBT, DBT, EFT, ACT, Somatic Psychotherapy, and Psychodynamic therapy. Additionally, I draw from my background in neuroscience, diversity & equity, social psychology research, and the performing arts.

My therapy services are supported by a Masters in Counselling Psychotherapy, and several years working on a distress line and in university peer support programs, helping people through crises.

Life can bring many challenges, and it takes strength and courage to reach out for help. I believe in creating a space where individuals of all identities feel safe, supported, and empowered. Regardless of what has brought you here, know that you deserve to be heard and to work towards the life you want to live.