Staying calm and focused when the emotional storms of life are raging isn’t easy. There’s hope though! Learning the skills you need, can change how those challenges impact your life and those around you. I have extensive experience working with those living with BPD, students, and BIPOC folks. We can work together to help you manage relationships, build emotional regulation skills, set and maintain boundaries, navigate crises, and develop effective coping strategies. Whether you are struggling with anxiety, depression, school demands, or immigration impacts, I’m here to walk with you.

Focus Areas: I primarily draw from DBT, incorporating tools from CBT, ACT, and IFS. My approach is shaped by my experience in crisis support, family therapy, student services, and my background in neuroscience, the performing arts, and diversity & equity work.

It takes strength, courage, and self-reflection to reach out for therapy. I strive to honour that vulnerability by providing a space where you feel heard, validated, and supported as we work together toward your goals. If you’re looking for tools to get started, check out my Sleep TikTok series!