With over 35 years in mental health and substance use services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build pathways forward that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you’re in, and help you build the life you’ve been dreaming of.

Focus Areas: anxiety, depression and bipolar disorders, relationship challenges, substance use, esteem, trauma, creativity, career directions, sexual and gender identity, sexuality, and spirituality. I work with individuals, couples, poly relationships, and families.

I believe there’s a resilient spirit in each person, moving us towards peace, wholeness, and contentment. Our work together can help you hear that within yourself and build courage to act on your dreams from your most authentic self.