I have a deep belief in the uniqueness of every person and my job as a therapist is to meet you with curiosity and compassion. Our work together will invite you to open the door to a better understanding of yourself and help you develop inner resources to make space for the joy and meaning in your life. My 6+ years of experience supporting individuals who have experienced trauma and struggle with substance use has shown me that healing is possible within a trauma-informed, anti-oppressive environment.

Focus Areas:  Trauma, anxiety, depression, self-esteem, substance use and relational difficulties.

I practice from an integrative approach connecting mindfulness, somatic, narrative and emotion-focused therapies. I am passionate about incorporating mindful self-compassion and polyvagal practices in sessions to help you build emotion regulation. I’m also committed to accessible mental health education and offer learning opportunities through my YouTube video channel, LizB Therapy.

My hope for our work together is to create an authentic and non-judgmental environment where you feel safe and supported on your journey towards healing and discovering your most authentic self.