Phone: 416-912-7087


The experience of immigrating to a new country or arriving as a refugee is a profound and life-altering journey, often marked by both opportunities and challenges. It’s a transition that brings hope and new beginnings, but it can also be filled with uncertainties, loss, trauma, and adjustments. We know that first, second, and third-generation post-immigration come with differing and particular struggles.

If your or your family’s lived experience includes immigration, our team of dedicated professionals is here to provide you with the support, knowledge, resources, and empathy you need to navigate the complexities of settlement, cross-cultural adjustment, and intergenerational impacts.

Together, we’ll work to create a strong foundation for life in Canada, helping you adapt, thrive, and find a sense of belonging in your new community.

Redbird Therapy’s psychotherapists experienced in supporting those in the settlement process as refugees or immigrants, as well as second and third generation are: Rahwa, Liz, Barbara, Benjamin, Liana and the Low Cost Counselling Program.