Therapy

You work individually with your psychotherapist to reach your goals and bring greater mental health wellness into your life.

You and your partner(s) may meet together and/or individually with your psychotherapist to help you hear yourselves and each other more clearly. You will work on strategies to change patterns of conflict, build intimacy and attachment, and make decisions together about your next steps. Some people seek counselling support after a decision to separate has been made, and your psychotherapist can help you walk through this difficult time more kindly and effectively.

You and your family members may meet together and/or individually with your psychotherapist to help you address patterns of tension, disagreement, or disconnection, and help heal wounds from painful family dynamics.

Work with a psychotherapist who is aware and sensitive to the varied frameworks within poly-identified relationships. This is a trustworthy environment where your psychotherapist understands the issues you bring relationally or individually may, or may not, be concerning your poly-identity, and in which the process will respect your choices.

Therapists-in-Training are completing their Masters degree in Counselling and Psychotherapy. They are supervised by seasoned Registered Psychotherapists at Redbird Therapy. Therapists-in-Training provide psychotherapy at a reduced fee.

We offer mental health services through the Non-Insured Health Benefits (NIHB) program for registered First Nations & Inuit people.

We offer mental health services through the Interim Federal Health Program to refugees.

Redbird Therapy has a commitment to financial accessibility for learning and therapeutic services. We provide all webinars at no charge, and host workshops and groups online for all to join. Check out our workshops and groups.