Phone: 416-912-7087

Substance Use

Substance use​ is a coping strategy that many individuals struggle with in their lives. It can manifest in various forms, from substance abuse to behavioural dependencies, and it often comes with feelings of shame and isolation. But please know that you’re not alone on this journey. It’s okay to seek help and support.

The road to recovery can be tough, but it’s worth it. With support and guidelines, you can work towards healing and regaining control over your life. Remember, recovery is possible; there’s hope for a brighter, substance use​-free future. Your courage in seeking help is the first step towards a healthier and more fulfilling life.

Redbird Therapy supports both harm reduction and abstinence-based goals based on your readiness and choice. The path to recovery is not one “right” path but the journey and destination that you choose.

Redbird Therapy Psychotherapists with additional training in substance use on our team are Jessica, Liz, Terri, Barbara, Nic, Benjamin and the Low-Cost Counselling Program.