Peer Mental Wellness 

Peer & Peer+ Groups

Each meeting is one hour long, and is facilitated by a peer, a therapist or a therapist-in-training who have faced a mental wellness challenge themselves.  All Peer Facilitators have attended peer groups, and have completed Mental Health First Aid training. Peer+ Facilitators may draw on their psychotherapy training, as well as their own lived experience. 

In a meeting, each person may – but doesn’t have to – share how their mental wellness is affecting them.  They can then get feedback from another member, which is empathy or a technique which has worked for that other member… None of us will tell someone what they “should” do.

The groups are FREE and CONFIDENTIAL