Do you know what you need to do but find it difficult to start, stay organized or follow through? You may feel overwhelmed, burned out or frustrated that everyday tasks seem harder than they should. As a queer therapist with ADHD, I bring lived experience and professional training to my work with neurodivergent adults and couples. I offer ADHD- and autism-affirming therapy virtually across Canada, and in person in Kitchener, Ontario.

Hear from Shauna: Sometimes life can feel like everyone else was handed a roadmap that you never received. You may have spent years trying to figure out why things that seem easy for others feel exhausting for you. This is part of why I was drawn to this work.  I care deeply about creating a space where you don’t have to mask, perform, or have everything figured out before you arrive.

You may be a good fit for therapy with me if:

• You know what you need to do but cannot seem to get started.
• You lose track of time, forget things or constantly feel behind.
• Masking and trying to meet other people’s expectations has left you exhausted.
• ADHD or autism is affecting your work, relationships or self-esteem.
• You want a therapist who understands queer, trans, polyamorous or kink identities.
• You and your partner need support with communication, conflict or emotional regulation.

I’m especially interested in the experiences of neurodivergent and 2SLGBTQIA+ folks, including those exploring ADHD, Autism, gender, sexuality, and what it means to feel at home in yourself. I also understand that identity doesn’t exist in isolation; our relationships, families, culture, and the systems around us all shape how we experience ourselves.

I believe therapy is not one-size-fits-all. We’ll work together to understand what’s happening beneath the surface and find approaches that fit you. I draw on DBT, Narrative Therapy, IFS, Expressive Arts Therapies, and Relational approaches, and when working with couples, I’m guided by my certification in Emotionally Focused Couples Therapy (EFCT).

If you are looking for a therapist who understands ADHD, neurodivergence and the importance of feeling accepted as you are, I invite you to book a free consultation. We can discuss what you need and see whether working together feels like the right fit.

“It’s dangerous to go alone, take this” – The Legend of Zelda. Whatever stage of the journey you’re in, I’m here to walk with you.