If you’re wondering who you are beneath expectations, why confidence or faith feels tangled, or how to heal from what life has thrown your way, I’m here for you. I’ve learned from my own journey of immigration and divorce about effectively facing life transitions. With a foundation in Occupational Therapy from my early career in India, I supported children, families, and older adults in rehabilitation and community care. My style is steady, warm, and practical, honouring the whole person-mind, body and spirit. I welcome people of all faiths and no faith. I’ve learned that healing isn’t about being fixed, but about having someone who walks with you.

Focus Areas: I support Muslim, South Asian and BIPOC couples and individuals, with anxiety and low mood, burnout and high pressure to be perfect, relationship and family stress, cultural / immigration stressors, identity and esteem, and faith-related questions. I am certified in Emotionally Focused Couples Therapy (EFCT), and work from a person-centered, anti-oppressive, trauma-informed lens, integrating Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness, and gentle expressive techniques.

I provide services in English, Gujarati, Hindi & Urdu.

Nothing you bring is too small or too messy. Bring your story as it is, and we’ll make room for it together with steadiness and care, and work in a way that fits your life.