The demands of life, work, and relationships can feel overwhelming. It’s not always clear how to navigate them – especially when cultural expectations or stigma make reaching out for support difficult. As a South Asian woman, I bring a personal understanding of balancing multiple identities and the uncertainty that can come with it. I bring experience in crisis support and working with immigrant and refugee communities providing care that feels safe and culturally relevant. My approach is client-centered, trauma-informed, and grounded in cultural humility, taking into account each person’s relationships, identity, cultural and spiritual background.

Focus Areas: Muslim, South Asian, and BIPOC folks experiencing anxiety, depression, stress, burnout, intergenerational conflict, cultural dislocation, and identity-related challenges connected to acculturation and life transitions. I draw from CBT, DBT, attachment-based, and narrative approaches.

I know reaching out can be hard. It can also be the start of a meaningful journey toward self-awareness, acceptance, and a life that feels more balanced and true to you.

I offer services in English and conversational Urdu.