Every life brings with it a set of challenges unique to each individual. I believe that you, and each person, are capable of facing and rising from these challenges when provided the right tools and support. I’m interested to hear your story and to help you find healing and peace in areas that feel stuck. I believe that you can be the best version of yourself. 

I use an integrative approach drawing on mindfulness, CBT, brain science, coaching, narrative, attachment-based and emotion-focused therapies. My psychotherapy services are greatly informed by my PhD in Cognitive Psychology & Neuroscience.

Focus Areas: depression, anxiety, trauma, life transitions, career guidance, self-esteem, relationship and family issues, parenting challenges, self-understanding, finding purpose & meaning, and spirituality.

I provide an empathic, compassionate, and non-judgmental space where you are free to be yourself. It’s a place where you can feel safe to seek and find the answers you are searching for. My goal is to help guide you to find the peace you need while also creating the life you want.