I approach therapy with the belief that all individuals are capable of growth and can create long-lasting positive change. Understanding that individuals come from different backgrounds, I believe that you are the expert in your life and that you know what you need to bring about your desired outcomes. My experience in the field ranges from outpatient hospital settings to crisis work and community-based programs. With over five years of experience in the mental health field, I have seen firsthand how individuals can transform their lives with appropriate care and support.

Focus Areas: Our work will pull from various modalities such as cognitive behavioural therapy, mindfulness, narrative therapy, acceptance commitment therapy, and emotion-focused therapy. My areas of focus include anxiety, depression, self-esteem, relationship concerns, phobias, and trauma work. 

I am passionate about reducing the stigma surrounding mental health by providing psychoeducation and using appropriate humor to normalize and raise awareness of mental health experiences, you can find this content on Instagram. @mentalhealthwellness.

In sessions, you can expect my presence to be energetic, empathetic, and validating as we work together to navigate a path forward. Ultimately my goal is to help you develop skills and tools that are meaningful to you, and that move you towards your therapeutic goals.