Navigating the demands of life, work, and relationships can feel like a complex balancing act – especially in a new environment. As an immigrant with global work experience, I have developed a deep understanding and cultural sensitivity towards the challenges of change. Be it grappling with feelings of isolation, cultural adjustment, or working through unique life stressors. On our therapeutic journey together, we can collaboratively explore your needs with curiosity, compassion, and creativity.

Focus Areas: Depression, anxiety, stress, immigration/ settlement, life transitions, self-esteem, and interpersonal challenges. My approach to therapy is person-centered, integrative, and relational. I also welcome an exploration of the body-mind connection and somatic awareness through the lens of dance/movement therapy.

Taking the first step towards therapy is a courageous decision. If you are looking to deepen your self-awareness, enhance your coping skills, and cultivate a more balanced, meaningful life, it would be my honour to journey with you.