How To Recognize Your Perfectionistic Tendencies

By: Nic Cadman, Registered Psychotherapist (Qualifying) What comes to mind when I ask you to imagine a perfectionist? Some of us may think of ourselves or people in our lives. Others may picture cultural prototypes of perfectionists – the busy CEOs, star athletes or successful artists. In truth, perfectionists can vary widely, grouped together by […]

WHAT ACTUALLY HAPPENED

By: Barbara Brown, Registered Psychotherapist Have you ever had to walk toward that thing you absolutely DO NOT WANT TO DO… face-forward, shaking in your boots, and resisting it every step of the way? Well, that’s me. Right now. In it with you! I have been a psychotherapist for over thirty years and have never […]