What Is My Body Capable Of?

By: Ann Rogerson, Registered Psychotherapist (Qualifying)   Welcome to the second blog in our series on cultivating a positive body image. Today we’re exploring the first component of positive body image – acceptance and appreciation of the body. I know what you’re thinking, “easier said than done”. And you’re right! It is difficult to change […]

Body Image Basics

By: Ann Rogerson, Registered Psychotherapist (Qualifying) “Beach body ready” the caption reads as I scroll through social media. Seems the body based captions have once again emerged from their winter slumber. Am I beach body ready? I think. Wait. Was I influenced that easily? The answer is yes, and if you’re reading this, maybe you […]