Understanding The Role of Polyvagal Theory In Healing From Trauma

Written By Redbird Therapy What Is Trauma? Trauma refers to the lasting emotional responses that arise after distressing or life-threatening events that impact an individual’s ability to cope. It’s not just what happens to us, it’s how our bodies and minds carry the weight of what we couldn’t process at the time. There is often […]

Unpacking the Role of Intergenerational Trauma on South Asian Mental Health

Written By Aanchal Viswanathan AnandSouth Asian Services Team LeadRegistered Psychotherapist, M.Couns, MSc, BSc A common theme that I witness in my work as a South Asian Psychotherapist with South Asian communities is how cultural history, family dynamics, and intergenerational trauma shape the emotional lives of clients. This blog will offer an introductory glimpse into what […]